Stress is an inevitable part of life, but suffering is optional. Our practice is committed to provide a wide range of services that can benefit our clients who are experiencing different levels of stress and are looking into learning ways to learn to live a more balanced life. We believe that psychotherapy is not the only way in which clients can reach their goals. If you are experiencing significant stress related to your money-related conflicts, job demands or college life demands, we offer workshops and coaching programs designed to help you face these challenging situations in the best way possible.
We are currently offering the following programs:
- The Mindful Millennial: A Four-Week Mindfulness Based Stress Reduction Group for College Students.
- Towards Financial Nirvana: A coaching program designed to help you overcome the obstacles for financial success.
- Mindfulness Based Resilience Training for Helping Professionals: Workshops designed to help those in helping professions (attorneys, medical care, therapists) to maintain their balance so that they can continue to take care of their own clients.